Unit 4: Positive Self Talk as a Tool to Manage Stress

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By Geraldine Kelly|2021-01-22T21:11:50+00:00August 19th, 2020|Comments Off

Module 1	Welcome	-
Unit 1	Unit 1: Getting Started
Unit 2	Unit 2: Your Learning Tools
Unit 3	Unit 3 – What I Want to Give/ Get
Unit 4	Unit 4 – What is Journaling
Unit 5	Unit 5 - Self-Reflective Practice
Module 2	Introduction to Stress	-
Unit 1	Unit 1: Introduction
Unit 2	Unit 2: What is Stress
Unit 3	Unit 3: Understanding Stress
Unit 4	Unit 4: The 4 Factors of Stress
Unit 5	Unit 5: Finding a Good Balance
Module 3	Stress and My Needs	-
Unit 1	Unit 1: Introduction
Unit 2	Unit 2: Stress and Our Needs
Unit 3	Unit 3: Emotion and Stress
Unit 4	Unit 4: Importance of Self-Care
Module 4	Parenting and Stress	-
Unit 1	Unit 1: Introduction
Unit 2	Unit 2: What’s Parenting Stress
Unit 3	Unit 3: Negative Feelings and Emotions
Unit 4	Unit 4: How Your Stress Affects Your Parenting and Your Children
Module 5	Tools to Manage Stress	-
Unit 1	Unit 1: Introduction
Unit 2	Unit 2: How Healthy Eating Can Impact Positively on Stress
Unit 3	Unit 3: The Impact Exercise Can Play to Manage Stress
Unit 4	Unit 4: Positive Self Talk as a Tool to Manage Stress
Unit 5	Unit 5: Support Network
Module 6	Time Management and Stress	-
Unit 1	Unit 1: Introduction
Unit 2	Unit 2: Time x Stress
Unit 3	Unit 3: Benefits of Time Management
Unit 4	Unit 4: Managing Your Time
Module 7	Review and Reflection	-
Unit 1	Unit 1: Introduction
Unit 2	Unit 2: So Far What Have I Learnt
Unit 3	Unit 3: Techniques for Life
Unit 4	Unit 4: And the Journey Continues