Parenting through Stressful Times has been designed as a course to support parents understand, recognise stress, and to provide tools on how to manage stress.

€24.99 - Purchase Parenting Through Stressful Times
Module 1 Welcome
Unit 1 Unit 1: Getting Started  
Unit 2 Unit 2: Your Learning Tools  
Unit 3 Unit 3 – What I Want to Give/ Get  
Unit 4 Unit 4 – What is Journaling  
Unit 5 Unit 5 - Self-Reflective Practice  
Module 2 Introduction to Stress
Unit 1 Unit 1: Introduction  
Unit 2 Unit 2: What is Stress  
Unit 3 Unit 3: Understanding Stress  
Unit 4 Unit 4: The 4 Factors of Stress  
Unit 5 Unit 5: Finding a Good Balance  
Module 3 Stress and My Needs
Unit 1 Unit 1: Introduction  
Unit 2 Unit 2: Stress and Our Needs  
Unit 3 Unit 3: Emotion and Stress  
Unit 4 Unit 4: Importance of Self-Care  
Module 4 Parenting and Stress
Unit 1 Unit 1: Introduction  
Unit 2 Unit 2: What’s Parenting Stress  
Unit 3 Unit 3: Negative Feelings and Emotions  
Unit 4 Unit 4: How Your Stress Affects Your Parenting and Your Children  
Module 5 Tools to Manage Stress
Unit 1 Unit 1: Introduction  
Unit 2 Unit 2: How Healthy Eating Can Impact Positively on Stress  
Unit 3 Unit 3: The Impact Exercise Can Play to Manage Stress  
Unit 4 Unit 4: Positive Self Talk as a Tool to Manage Stress  
Unit 5 Unit 5: Support Network  
Module 6 Time Management and Stress
Unit 1 Unit 1: Introduction  
Unit 2 Unit 2: Time x Stress  
Unit 3 Unit 3: Benefits of Time Management  
Unit 4 Unit 4: Managing Your Time  
Module 7 Review and Reflection
Unit 1 Unit 1: Introduction  
Unit 2 Unit 2: So Far What Have I Learnt  
Unit 3 Unit 3: Techniques for Life  
Unit 4 Unit 4: And the Journey Continues