Parenting through Stressful Times has been designed as a course to support parents understand, recognise stress, and to provide tools on how to manage stress.
Module 1 | Welcome |
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Unit 1 | Unit 1: Getting Started |
Unit 2 | Unit 2: Your Learning Tools |
Unit 3 | Unit 3 – What I Want to Give/ Get |
Unit 4 | Unit 4 – What is Journaling |
Unit 5 | Unit 5 - Self-Reflective Practice |
Module 2 | Introduction to Stress |
Unit 1 | Unit 1: Introduction |
Unit 2 | Unit 2: What is Stress |
Unit 3 | Unit 3: Understanding Stress |
Unit 4 | Unit 4: The 4 Factors of Stress |
Unit 5 | Unit 5: Finding a Good Balance |
Module 3 | Stress and My Needs |
Unit 1 | Unit 1: Introduction |
Unit 2 | Unit 2: Stress and Our Needs |
Unit 3 | Unit 3: Emotion and Stress |
Unit 4 | Unit 4: Importance of Self-Care |
Module 4 | Parenting and Stress |
Unit 1 | Unit 1: Introduction |
Unit 2 | Unit 2: What’s Parenting Stress |
Unit 3 | Unit 3: Negative Feelings and Emotions |
Unit 4 | Unit 4: How Your Stress Affects Your Parenting and Your Children |
Module 5 | Tools to Manage Stress |
Unit 1 | Unit 1: Introduction |
Unit 2 | Unit 2: How Healthy Eating Can Impact Positively on Stress |
Unit 3 | Unit 3: The Impact Exercise Can Play to Manage Stress |
Unit 4 | Unit 4: Positive Self Talk as a Tool to Manage Stress |
Unit 5 | Unit 5: Support Network |
Module 6 | Time Management and Stress |
Unit 1 | Unit 1: Introduction |
Unit 2 | Unit 2: Time x Stress |
Unit 3 | Unit 3: Benefits of Time Management |
Unit 4 | Unit 4: Managing Your Time |
Module 7 | Review and Reflection |
Unit 1 | Unit 1: Introduction |
Unit 2 | Unit 2: So Far What Have I Learnt |
Unit 3 | Unit 3: Techniques for Life |
Unit 4 | Unit 4: And the Journey Continues |