Parenting through Stressful Times has been designed as a course to support parents understand, recognise stress, and to provide tools on how to manage stress.

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Module 1 Welcome
Unit 1 Unit 1: Getting Started
Unit 2 Unit 2: Your Learning Tools
Unit 3 Unit 3 – What I Want to Give/ Get
Unit 4 Unit 4 – What is Journaling
Unit 5 Unit 5 - Self-Reflective Practice
Module 2 Introduction to Stress
Unit 1 Unit 1: Introduction
Unit 2 Unit 2: What is Stress
Unit 3 Unit 3: Understanding Stress
Unit 4 Unit 4: The 4 Factors of Stress
Unit 5 Unit 5: Finding a Good Balance
Module 3 Stress and My Needs
Unit 1 Unit 1: Introduction
Unit 2 Unit 2: Stress and Our Needs
Unit 3 Unit 3: Emotion and Stress
Unit 4 Unit 4: Importance of Self-Care
Module 4 Parenting and Stress
Unit 1 Unit 1: Introduction
Unit 2 Unit 2: What’s Parenting Stress
Unit 3 Unit 3: Negative Feelings and Emotions
Unit 4 Unit 4: How Your Stress Affects Your Parenting and Your Children
Module 5 Tools to Manage Stress
Unit 1 Unit 1: Introduction
Unit 2 Unit 2: How Healthy Eating Can Impact Positively on Stress
Unit 3 Unit 3: The Impact Exercise Can Play to Manage Stress
Unit 4 Unit 4: Positive Self Talk as a Tool to Manage Stress
Unit 5 Unit 5: Support Network
Module 6 Time Management and Stress
Unit 1 Unit 1: Introduction
Unit 2 Unit 2: Time x Stress
Unit 3 Unit 3: Benefits of Time Management
Unit 4 Unit 4: Managing Your Time
Module 7 Review and Reflection
Unit 1 Unit 1: Introduction
Unit 2 Unit 2: So Far What Have I Learnt
Unit 3 Unit 3: Techniques for Life
Unit 4 Unit 4: And the Journey Continues