Unit 4: The 4 Factors of Stress

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Module 1

Welcome

Unit 1

Unit 1: Getting Started

Unit 2

Unit 2: Your Learning Tools

Unit 3

Unit 3 – What I Want to Give/ Get

Unit 4

Unit 4 – What is Journaling

Unit 5

Unit 5 - Self-Reflective Practice

Module 2

Introduction to Stress

Unit 1

Unit 1: Introduction

Unit 2

Unit 2: What is Stress

Unit 3

Unit 3: Understanding Stress

Unit 4

Unit 4: The 4 Factors of Stress

Unit 5

Unit 5: Finding a Good Balance

Module 3

Stress and My Needs

Unit 1

Unit 1: Introduction

Unit 2

Unit 2: Stress and Our Needs

Unit 3

Unit 3: Emotion and Stress

Unit 4

Unit 4: Importance of Self-Care

Module 4

Parenting and Stress

Unit 1

Unit 1: Introduction

Unit 2

Unit 2: What’s Parenting Stress

Unit 3

Unit 3: Negative Feelings and Emotions

Unit 4

Unit 4: How Your Stress Affects Your Parenting and Your Children

Module 5

Tools to Manage Stress

Unit 1

Unit 1: Introduction

Unit 2

Unit 2: How Healthy Eating Can Impact Positively on Stress

Unit 3

Unit 3: The Impact Exercise Can Play to Manage Stress

Unit 4

Unit 4: Positive Self Talk as a Tool to Manage Stress

Unit 5

Unit 5: Support Network

Module 6

Time Management and Stress

Unit 1

Unit 1: Introduction

Unit 2

Unit 2: Time x Stress

Unit 3

Unit 3: Benefits of Time Management

Unit 4

Unit 4: Managing Your Time

Module 7

Review and Reflection

Unit 1

Unit 1: Introduction

Unit 2

Unit 2: So Far What Have I Learnt

Unit 3

Unit 3: Techniques for Life

Unit 4

Unit 4: And the Journey Continues