Unit 4: The importance of Self-Care

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Kelly Aisling2021-01-22T21:04:59+00:00

Module 1	Welcome	-
Unit 1	Unit 1: Getting Started
Unit 2	Unit 2 – Your Learning Tools
Unit 3	Unit 3 – What I Want to Give/ Get
Unit 4	Unit 4 – What is Journaling
Unit 5	Unit 5 - Self-Reflective Practice
Module 2	Communication Styles	-
Unit 1	Unit 1: What is Good Communication
Unit 2	Unit 2: The Four Communication Styles
Unit 3	Unit 3: The Four Steps of Non-Violent Communication
Unit 4	Unit 4: Homework
Module 3	Emotions and Needs	-
Unit 1	Unit 1: Need = Emotion= Behaviour
Unit 2	Unit 2: Exploring our Met and Unmet Needs: How we Chose to Behave
Unit 3	Unit 3: Making Better Choices: Self-Care
Unit 4	Unit 4: The importance of Self-Care
Module 4	Practicing Clear and Direct Communication	-
Unit 1	Unit 1: A Better Way to Resolve Conflict : Say What you Need to Say
Unit 2	Unit 2: Compromise and Negotiate
Unit 3	Unit 3: How Would this Benefit you, Your Children, the Other Parent
Unit 4	Unit 4: Practice Scenarios
Module 5	Review and Reflection	-
Unit 1	Unit 1: Introduction
Unit 2	Unit 2: So Far What Have I Learnt
Unit 3	Unit 3: Techniques for Life
Unit 4	Unit 4: And the Journey Continues