Unit 4: Family’s Mental Health and Wellbeing

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Module 1

Welcome!

Unit 1

Unit 1: Getting Started

Unit 2

Unit 2: Your Learning Tools

Unit 3

Unit 3: What I Want to Give/Get

Unit 4

Unit 4: What is Journaling

Unit 5

Unit 5: Self-Reflective Practice

Module 2

Family Life

Unit 1

Unit 1: Strong Families

Unit 2

Unit 2: Good Communication in Strong Families

Unit 3

Unit 3: Assertive Parenting

Unit 4

Unit 4: Routines Consistency and Creating Boundaries

Module 3

Teens

Unit 1

Unit 1: A Day in a Life of a Teenager

Unit 2

Unit 2: Listening to Our Teens

Unit 3

Unit 3: Your Child is Growing Into a Teenager: What Puberty Means

Unit 4

Unit 4: How to Empower Your Teen to be More Responsible

Unit 5

Unit 5: The Power of Family Meetings as a Problem-Solving Tool When Parenting Teens

Module 4

The Child Who Feels Stressed

Unit 1

Unit 1: Sibling Relationships

Unit 2

Unit 2: Keeping Conflict Healthy - Understanding Levels of Fighting

Unit 3

Unit 3: Power struggles: When Parents Question Who's in Charge - Me or My Teen?

Unit 4

Unit 4: Flip the Lid

Module 5

Parenting & Stress

Unit 1

Unit 1: Sexual Development and Developing Relationships: Talking to Your Teen

Unit 2

Unit 2: Teens and Risky Behaviours

Unit 3

Unit 3: Ways to Support a Teen Who Lacks Motivation Around School

Unit 4

Unit 4: Family's Mental Health and Wellbeing

Module 6

Review & Reflection

Unit 1

Unit 1: Will This Ever Be Over?

Unit 2

Unit 2: So Far What Have I Learnt

Unit 3

Unit 3: Techniques for Life

Unit 4

Unit 4: And the Journey Continues