Module 1: Welcome!
Module 2: Introduction to stress
- Understand what stress is.
- Learn how stress can affect you.
Module 3: Understanding stress
- Be able to recognise situations in your life that cause you stress.
- Understand the importance of addressing your needs.
- Recognise how children get stressed and the effect your stress can have on your children.
Module 4: Managing and reducing your stress levels
- Understand the importance of addressing your needs.
- Develop the skills of positive self-talk
- Learn practical ways to manage your stress.
Module 5: Time management to prevent stress
- Understand the connection between stress and time management
- Benefits of time management
- Making a timetable