New Futures – Your Self-Esteem
Building and maintaining self-esteem
The aim of this programme is to introduce you to the foundations and importance of self-esteem and personal development.
- understand and recognise the importance of self-esteem,
- be able to improve your self-esteem by following the paths to healthy self-esteem (self-acceptance, positive self-talk, assertiveness, etc),
- recognise your values and your needs,
- examine how you see yourself and how you feel about yourself,
- reflect on your strengths and how they enhance your personalities and potential for growth,
- learn that self-awareness is empowering and that you can actively nurture and build upon our levels of self esteem.
Module 1 – Welcome
Module 2 – Introduction to Self-Esteem
Module 3 – The Six Paths to Self-Esteem
Module 4 – Tips and Exercises To Improve Self-Esteem
In order to have access to the course below, you will need to be registered with us. Find out more how to enrol on how courses: Learn more.
Unrecognised course ID.